1.0.4 インストールしても安全
The OSTEO-GAINS Bone Health Program offers a scientifically designed approach to enhancing bone strength and health. It aims to effectively stimulate and support the integrity of your bones, particularly benefiting the hips and lumbar spine over a comprehensive 52-week program.
ONE: Prepare
Commence your journey with the OSTEO-GAINS Pre-Conditioning Get Ready Program for the initial four weeks. This phase involves engaging in sessions lasting 20-30 minutes, scheduled three times weekly, to prepare your body for the main program.
TWO: Stretch
Following each Pre-Conditioning session, participants are encouraged to engage in the OSTEO-GAINS Stretching Program to facilitate optimal muscle recovery.
THREE: Perform
The OSTEO-GAINS Bone Health Program is uniquely structured to be conducted barefoot and operates in 4-week blocks. Each session is repeated for four weeks before advancing to a new set of exercises.
This progressive and repetitive program incorporates osteogenic exercises that require merely 2-3 minutes daily, allowing participants to conveniently integrate them into their routines.
Throughout the OSTEO-GAINS Bone Health Program, individuals will follow a meticulously structured exercise regimen that increases in difficulty over the course of one year. The routine comprises specific jumps and jump landings, based on research indicating a significant improvement in bone health among premenopausal women—ranging from 3.5% to 5% over 12 months—for those who adhered to the exercises for just a few minutes each day.
The development of the 12-month OSTEO-GAINS Bone Health Program is grounded in thorough research that measured compliance and techniques, resulting in notable improvements in lower body bone health among participants.
This program serves as a supplementary osteogenic exercise regimen specifically targeting bone health and can seamlessly integrate with one's existing exercise routines.
PROGRESS
Participants are encouraged to monitor their progress throughout the 52-week duration of the program.
DEXA Scan
For optimal results, it is advisable to undergo a DEXA scan prior to commencing the OSTEO-GAINS Bone Health Program. This scan provides a benchmark measure of current bone health, facilitating ongoing tracking of changes over time.
To ensure continued maintenance of bone health, an annual subscription to the accompanying app is recommended.
概要
OSTEO-GAINS は、 OSTEO-GAINS LTDによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
OSTEO-GAINS の最新バージョン 1.0.4 2025/04/18 にリリースです。 それは最初 2025/04/18 のデータベースに追加されました。
OSTEO-GAINS が次のオペレーティング システムで実行されます: iOS。
ユーザー OSTEO-GAINS の 2 5 つの星からの評価を与えた。
関連
balance — Menopause Support
Founded by Dr. Louise Newson, the balance app is a leading resource dedicated to menopause support. It has received numerous accolades, including Apple's Editors' Choice Award, making it the first and only app to achieve this recognition.Canyon Ranch Energy
Canyon Ranch Energy is a wellness tracking app developed by Canyon Ranch, a prominent figure in personal wellness. By inputting basic health metrics, Energy provides calculations for caloric burn, heart rate, and other vital data.CGX
Embark on a transformative fitness journey with CGX by Caroline Girvan, a certified personal trainer with over 12 years of experience.Chronometer - Progress Tracker
You capture one photo per day, and we compile them to create a remarkable time-lapse video tracking your progress. Whether you are documenting muscle growth, facial changes, hair development, plant growth, and more, Chronometer serves as …Circadian: Your Natural Rhythm
Ready to prioritize your health and well-being? Ready to live with more energy and focus? Interested in naturally improving your mood, body composition, and sleep?Hexis Live
Uniqueness in Athletic Nutrition Every athlete possesses distinct attributes and requirements, particularly when it comes to nutrition.最新のレビュー
![]() |
Audials Musictube
Audials Musictubeで音楽体験を効率化 |
![]() |
SmartTools AutoBackup für Word
SmartTools AutoBackup for Word で作業を保護 |
![]() |
SoftOrbits Photo Background Remover
SoftOrbits Photo Background Remover: 製品写真の編集に簡素化され効果的 |
![]() |
BitDefender Antivirus Plus
BitDefender Antivirus Plus:サイバー脅威に対する高度な保護 |
![]() |
SolidWorks SP04.1
SolidWorks SP04.1: エンジニアと設計者向けの包括的な CAD ソリューション |
![]() |
MyRecover
MyRecoverで効率的なデータ復元! |
![]() |
UpdateStar Premium Edition
ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。 |
![]() |
Microsoft Edge
Webブラウジングの新しい標準 |
![]() |
Google Chrome
高速で用途の広いWebブラウザ |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ アプリケーションの実行に不可欠なコンポーネント |
![]() |
Microsoft OneDrive
Microsoft OneDriveでファイル管理を効率化 |